Hello you beautiful human!

Tell me a little bit about you before we connect.

Full name

What would you like to accomplish in the next 90 days?

What are your goals for your physical health and longevity?

On a scale of 1-10, what is your current stress level? (1 = calm & 10 = extremely stressed)

What challenges do you encounter in staying consistent with your routine?

How would you describe the volume (how much you do), intensity (how hard you goas % of max), frequency how often?

How do you incorporate recovery into your routine, and what does it typically look like for you?

What role does strength training currently play in your routine, and how do you feel about it?

What would a 'stronger, healthier' version of yourself look and feel like in 10 years?

Is there any additional information that you would like to share with me? Tell me as much or as little as you like?